I have been saying for months now I need to focus on me, my health, and my physical activities. I decided to finally do something about it by doing my first ever Shred10 with JuicePlus+. The Shred10® program is a “do-able jump-start to better health”. While completing the Shred program, there are 10 simple guidelines toContinue reading “Shred”
Category Archives: JuicePlus
Banana Bread
When I am stressed, overwhelmed, or anxious I turn to cooking and baking. I do not know what it is but cooking or baking always makes me feel better. It can be something as simple as making pasta sauce or something with a few more steps like oatmeal cookies or a cake. Today, I wasContinue reading “Banana Bread”
Hydration
This past week was Hydration Week with my JuicePlus team. Aside from my morning cup of coffee, and some times an afternoon one, all I have during the day is water. The minimum I drink each day is 48oz but I always try for more. During Hydration week I challenged myself to drink more everyday, and then,Continue reading “Hydration”